Angie Miller: Bedroom Body - Booty Burner, Core & Pelvic Floor Workout

Nicely done, versatile DVD led by an experienced, motivating instructor
NOTE: I received a free copy of this DVD to review for the web site Metapsychology Online Reviews; please see a more detailed version of my review on that site.

Instructor Angie Miller workouts out here with two background exercisers, Tania and Terrie. Miller explains that she and Terrie will be using heavier weights (10 and 8 lbs.), while Tania will show modifications for some of the exercises. In addition to the weights, they use a mat for the floorwork.

On the case, this DVD is billed has having "3 Targeted Workouts": Buff Body Blast, Booty Burner, and Core & Pelvic Floor. However, there are actually a total of FIVE premixes; plus, you can do the workout in its entirety (approximately 60 minutes) OR choose individual sets, making this DVD extremely versatile. (Note: The "Buff Body Blast" workout mentioned on the DVD case simply refers to Sets 1-5.)

The Main Menu offers the following options: Play All -- Pre Mixes -- Into -- Warm Up -- Set...

Fun and creative workout!
I am new to Angie Miller and this is the second DVD of hers that I have tried. I discovered her this past summer by trying out her Kettlebell Bootcamp DVD, which is another great workout.

Dr. Beth has already given a nice breakdown so I will just add my thoughts. I think this is a very versatile DVD, you can do the main workout which runs over 30 minutes, the booty burner and core workouts, or choose from one of the premixes. This routine requires very little equipment only a few sets of dumbells. Angie uses 8's and 10's. I used 5's, an 8 and a 10 pounder. For some of the exercises a 10 pounder is just right, but other exercises were they are moving a little fast, it was almost a little too heavy for me so my 8 pounder worked perfectly.

This workout contains a lot of compound movements, some of which include core and balance work. As I get older I am realize the importance of these exercises. I have always preferred more traditional strength work, and...

Great video with some new moves
I started with Angie Millers Core and Strength Fusion video and loved that one so I bought this one. After the first time, I wasn't sure because it wasn't as high intensity. But, I was pretty sore the next morning so that felt good.

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