Train your legs and have fun doing it!
This DVD is part of Cathe's Xtrain series. It's all leg work, using both new and traditional leg exercises. This is more of a metabolic/endurance type leg workout, so you don't need to use heavy weights.
This has quickly become one of my "go to" workouts. These are special workouts that I love to do when I'm feeling lethargic or out of sorts. After doing the workout, I feel energized and happy. I am ready to take on the day!
The basic workout is 51:42 minutes. Bonus workouts are:
*Barre - 15:25 minutes
*Rear Delts - 13:35 minutes
*100 Rep Challenge Hip Thrusts - 6:09.
Equipment needed:
*Dumbbells - Cathe uses 5, 8 and 10 pounds
*Stability ball
*Slide & glide discs
*Dixie cups
*Firewalker loop
*Chair.
The workout is broken down into sections of standing leg work, stability ball work and floor work exercises. It's very easy to mix and match the basic sections as well as adding in the...
Click to Editorial Reviews
No comments:
Post a Comment