Yes this is all out!
Don't be deceived by the "low impact" in the title. This is one tough workout! This little gem utilizes the HIIT method of training. HIIT stands for high intensity interval training and is considered one of the best ways to burn fat because it increases your body's metabolism. Plus, it's low impact to boot!
For this workout you'll need:
Light dumbbells; Cathe uses 5 pounds, which is what I used as well.
Step with 2 risers
Gliding discs.
The workout is about 39 minutes long and is divided into 3 sections. The first section is HIIT floor cardio, the second section uses the step and the third section uses the gliding discs. Like all the other Xtrain workouts, there are also several premixes, bonus routines and challenges.
Why I love this workout:
* This workout sneaks up on you. I found the floor cardio section the hardest. As I went through the step section, I'm thinking, "This isn't too bad." That is until we got...
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