Good Addition
I really enjoyed this workout and consider it an excellent addition to barre workouts. You get a nice cardio workout that will not bulk you up. The intervals will work your core, butt, and abs. Perfect exercise if like me you are looking for cardio but want to get toned in the right places at the same time. The time went by quickly and the instruction was very clear.
Excellent workout
The instructions provided by the coach are clear and concise. There are two levels to follow so you can pick your workout and work up to the higher level. Definitely a good workout.
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