Get ready to fry your bi's & tri's!
I love this workout! I feel so strong and accomplished after it's done. This intense weight workout is part of Cathe's Xtrain series. You will work your biceps and your triceps, alternating between these muscle groups. Since you alternate muscle groups, there is little rest between sets. There are nine rounds and no exercise is repeated.
On this DVD:
Bi's & Tri's - 45:34
Bonus Core #1 - 10:26
Bonus Core #2 - 12:30
100 Rep Challenge Bicep Curls - 6:50
110 Rep Challenge Flat Bench Triceps Extensions - 7:15.
Why I love this workout:
* The long premixes. Since I love to workout for an hour, I usually do the Bi's & Tri's plus a core workout; this makes for an hour. There are lots of premixes, both longer and shorter so there's something for everyone.
* The nice flowing warm up. There was something so pleasant about this warm up; you get the blood pumping to every part of your body.
* Nice mix of...
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