Yes, your muscles will burn!
This workout is very aptly named since your muscles will definitely feel this! Burn Sets is part of Cathe's Xtrain series. The basic workouts are Chest, Back & Shoulders and Bi's & Tri's. The exercises themselves are traditional heavy weight ones, but the sequencing and tempo of the sets make them feel fresh and new.
You work each muscle group completely before moving on to the next group. There are two sets of 10 reps; on the third set, you work to failure. At the end of each muscle group, you'll do a burn set. The burn set uses tubing, firewalker loop and/or body weight. You feel the burn on the third set of each exercise and then an extra burn on the final burn set.
I just love heavy weight training and I was very excited about this DVD. I normally do splits with the push/pull concept, meaning you work opposing muscle groups in workout. Working chest and back would be an example of push/pull. It's fun to mix things up with this workout...
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