Intense low impact metabolic training
I would give this workout 4.5 stars if I could. I like this workout, but I don't love it. I love metabolic training and I love Cathe. I even did this workout several times to see if I felt differently, but the love just isn't there.
This workout is part of Cathe's Xtrain series. It is 46 minutes of low impact metabolic training. Metabolic training uses compound exercises and dynamic movement to keep the heart rate elevated. You can burn fat and tone your muscles with this type of training.
Let me start with the positive. There were several things I really enjoyed about this workout. The things I enjoyed:
* The low impact moves that got my heart rate elevated but didn't stress my joints. I felt energized and not exhausted at the end of the workout.
* No repeating moves. You will not get bored. There were a few moves that I didn't care for, so I was especially happy that I didn't have to do them again. (See my comments below.)...
love it!
first let me say i am a big women. i am over weight,and should be in beginer exercises. well i found no challenge you need to step out of your confort zone if you want to achieve anything including weightloss. so i picked up cathe. first let me say this for me is in no way easy,but is so worth it. this video is tough yet you can taylor it to fit your needs. if you are like me use lighter weights,and do not bend as far. if you are more advanced up your weights and bend real far.the choice is yours. befor you make a decision look at the previews on her page [...] and watch the preview. or there is a preview on collage.com or totalfitnessvideo.watch the video and decide. i bought the 9 pack saved money and so worth it.... good luck.
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