Fantastic New DVD
I couldn't wait to get this new DVD by Brooke Burke. I have her 2 other DVD's which are great but take almost an hour to do the entire thing. This new DVD does not dissapoint. There are 2 different 30 minute workouts. One is more cardio the other more toning. They both do a great job getting your heart rate up . The workouts are fun and use completely different moves from her previous DVDs. The 30 minute length gets a good workout in without being boring. Highly recommend if you would like to get a good workout, with an upbeat instructor in a 30 minute time period!
Feel Good Workout!
This is a feel good workout for days you do not feel like exercising! It is fun and effective. The set is airy and appealing to the eyes. Brooke is very personable and encouraging. It is circuit style with various exercises. I would rate this as beginner/immediate. If you are advanced you can do this workout on a day where you want a good workout, but not a draining one. Brooke and her team are fun to work out with. It is relaxing to see workouts don't have to be stressful. You can do anything for 30 seconds even burpees. Brooke looks amazing so I trust her when she says she knows how to get make you look good! Please go into this workout with a fun attitude. If you are looking for something hard core then look else where.
Pretty Good
So just tried the video..It's not as good as her other two DVD's she came out with. Her other videos she gave much better instructions before doing each move and took a little more time demonstration them. If you are looking for a quicker video though and the option of doing a cardio one day and toneing the next it's a nice option. Will enjoy doing this when I have limited time, but will be much easier once I've got down all the moves and go as fast as her.
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