Want a strong upper body?
I love heavy weight training and this is why I love Xtrain Chest, Back & Shoulders.
Here is why I enjoy this workout:
* The sense of challenge. I took the time to do my 1 rep max tests and it really made a difference. I could go heavier than Miss Cathe on several of the exercises.
* Each exercise is only done once. Psychologically, I could give each exercise my all because I knew I wouldn't have to do it again.
* The workout structure. There is very little down time between exercises, but that's okay since each set has a chest exercise, a back exercise and a shoulder exercise. So each body part is resting while you're working another body part.
* The way your core is worked with every exercise. It's nice to work the core without crunches or planks. Because of the positions you're holding, you are working your core. Cathe is great at reminding you to hold in your core.
* The manageable pushups. I don't like...
Click to Editorial Reviews
No comments:
Post a Comment