Over 60 - New to yoga.
Goes at a pace that someone over 50 can keep up with. She includes ways to adjust the positions if you can't do them with comfort. Enough of a variety to keep you from getting bored. I find the routines to be relaxing and helpful with improving flexibility.
excellent dvd
I have found this to be the most informative dvd I have ever seen.Barbara Benagh takes her time to explain each session, but not in a slow boring way.I can't wait to get more involved with the excercises,
Very helpful
I am not yet 50, but have Osteoarthritis, so the routine to help caught my attention.
And it has been helpful in making me feel better. The other exercises have also helped me gain flexibility.
A very worthwhile video, and I am now using it at least 3 times a week.
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